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AdHD Symptoms in Women Women with ADHD struggle to meet societal expectations. Women with ADHD often struggle to live up to expectations of society, including caring for others as well as balancing work and home life, and managing relationships. Female ADHD symptoms are more likely to be inattentive-type symptoms than hyperactive/impulsive symptoms. The gender bias can cause health care professionals to not recognize ADHD in girls and women or misdiagnose them. 1. Lack of Focus Having trouble concentrating is one of the most common adhd symptoms in women. This problem can manifest in different ways, such as having trouble remembering appointments, not being able to finish tasks at the office or zoning out when talking to people. It can also make it difficult for women to manage their finances and often cause them to miss out on job or financial opportunities. Women may be more adept at masking ADHD symptoms than others and this makes it harder for them to be diagnosed and treated. Researchers aren't sure why, but they think it may be due to gender roles and the expectation for women and girls to be more “restrained.” Masking ADHD could lead to underperformance at work or in school, and hinder them from seeking support and help. Lack of focus is also an atypical symptom that could be confused with other illnesses, including depression and anxiety. Depression can affect your concentration by making you forgetful and unmotivated. People with generalized anxieties trouble concentrating as they tend to be overwhelmed by their thoughts and emotions. The best way to increase your ability to concentrate is to manage your ADHD symptoms with treatment. This means you should find a therapist or therapist with experience in ADHD for girls and women. Also, you should be aware of the accommodations you can request from your school or employer that allow for flexible working hours or working at home. A healthy sleep routine will assist you in having more restful nights and also help you stay focused throughout the day. This means getting to bed every night at the same time, and listening to soothing music or an audiobook, and limiting the time you spend on your computer. 2. Impulsivity Women who suffer from ADHD tend to be highly impulsive. They can interrupt other people or alter the topic of a discussion, make quick decisions without considering the consequences and make decisions that are not in your best interest. They may also have difficulty understanding body language or social signals. Symptoms of impulsivity often get worse during perimenopausal, the period that comes before menopause, and then when hormone levels begin to decrease. Girls and women with ADHD are more likely to have inattentive-type symptoms, which can be harder to notice than hyperactive/impulsive symptoms. This could lead health care professionals to miss ADHD in them, misdiagnose them or dismiss their symptoms as a result of anxiety or mood problems. Gender bias can be a factor, because research on ADHD is predominantly focused on men and boys. Parents and teachers may notice an impulsive behavior among children who suffer from ADHD. It's not unusual for children to be anxious or even impatient at times. However, these behaviors tend to improve over time as they grow older and learn how to manage their symptoms. Adults with adhd can be prone to impulsive behavior and distraction that can impact their relationships, work and school. They can lead to procrastination and inattention, as well as problems adhering to commitments. They can make locating and keeping jobs difficult and hinder healthy eating habits. Adult ADHD is typically treated with medication. Your doctor may suggest an individualized treatment based on your lifestyle, symptoms, and any other health issues. Psychotherapy may also be recommended which includes cognitive behavioral therapy to help you recognize and change negative thoughts patterns, couples counseling if your relationship has been affected by your ADHD, or family therapy. Exercise can calm your brain and reduce symptoms, as well as help you focus. This is particularly true for people who have a tendency to be distracted and impulsive. Try activities such as yoga, dancing or group exercises, such as swimming and running. 3. Anxiety Anxiety disorders can trigger a variety of physical symptoms. They can cause dizziness, chest pain and headaches, heart palpitations, and sweating. These symptoms can make a person think they are having a stroke or the world is going to end. Due to these physical signs those who experience anxiety are often mistakenly diagnosed with an issue with their heart. This can result in a long odyssey of medical treatment that fails to address the root cause. Psychotherapy is a great treatment for many anxiety disorders, whether it's employed on its own or in conjunction with medications. Cognitive behavioral therapy, in particular, can help a person discover new ways of thinking or reacting to situations that may reduce anxiety. Unlike men and boys, who are more likely to have hyperactive/impulsive ADHD, women are more likely to have the inattentive subtype of the disorder. Women may also be more likely to be a mixed subtype. add women www.iampsychiatry.uk should talk to their doctor about their ADHD symptoms with their doctor. will ask them specific questions about the disorder. Women suffering from ADHD might have difficulty getting the right diagnosis, as many diagnostic tools are geared toward male behavior. Women may also hide their symptoms to fit with society. They could be misdiagnosed and their ADHD treatment may be delayed. A trained professional, such as a psychologist, psychiatrist or advanced registered nurses can diagnose ADHD. The provider will use a thorough history, physical exam and the Diagnostic and Statistical Manual of Mental Health Disorders to evaluate the symptoms of a person and determine if there are any other conditions that may be contributing to them. 4. Disorganization Women suffering from ADHD may experience disorganization, which is a persistent issue that can affect the way they work and school, cause emotional stress and strain relationships and contribute to financial problems. Disorganization is characterized by the lack of organization skills like not keeping track of expenses or appointments, or having difficulty making decisions. Disorganization can be caused by other problems like anxiety, traumatizing experience in life, or depression. It can be difficult to treat. Women who suffer from ADHD can perform at a high level, and their symptoms do not affect their daily activities or relationships. The condition is known as “high-functioning ADHD.” However, this does not mean they don't experience some of the symptoms. These include forgetfulness, difficulty concentration or paying attention to small details. Many people experience disorganization on a regular basis. They may spend time looking for lost items or delay important tasks. It can also result in poor work performance and tension in relationships. It can also cause various health issues, including sleep disorders or anxiety. Hormone fluctuations can further aggravate the disorganization of women with ADHD. Estrogen levels are lower during ovulation, the middle of menstruation and at the end of when progesterone levels are higher. These fluctuations can cause ADHD symptoms. It's possible, though biological differences may play a part, some of the impulsivity or disorganization among women with ADHD is due to social “norms.” Young women and girls can be conditioned to be quiet and reserved and this can cause them to suppress or hide their ADHD symptoms. 5. Attention! Women are more likely than men to mask their attention issues, which could cause them to be wrongly diagnosed and receive delayed treatment. They may even think they're more adept at managing time and concentration than they actually are. In reality, they're more likely to lose things or forget appointments, pay bills on time and struggle with a lack of organization at work and home. Women with ADHD are more prone to develop the inattentive subtype of the disorder. They're less likely to have the hyperactive/impulsive or mixed symptoms, which must be present in at least two settings for six months to qualify as an ADHD diagnosis. They may also have trouble being silent, and may even talk to themselves or make a variety of nonsensical sounds or phrases. However, they are less likely to suffer from these symptoms than males. Medication is the first treatment option for many adults suffering from ADHD. stimulants such as amphetamine or methylphenidate are often prescribed, however nonstimulant medications that target the way that neurotransmitters interact with your brain are also available. They include atomoxetine and guanfacine. Cognitive behavioral therapy (CBT) is also beneficial for women suffering from ADHD. These therapies can help identify thoughts that are irrational or automatic and help you learn healthy ways to control your moods and behaviors. Alongside medication exercising and a balanced diet can help you manage ADHD symptoms of restlessness, impulsivity and distractibility. Try activities like yoga, dancing, group classes like swimming or aerobics, and biking to increase your energy levels. Try to do at least 4 to 5 sessions of exercise per week, lasting about 30 minutes per session. Make sure you take a variety of fresh vegetables and whole grains, as well as protein and healthy fats to boost your focus and mood.